One Legged Squat with Bar
1. Set balance bar on its end and hold the other end of the bar.
2. Pick one leg up off the floor and balance on one foot and your hands with the bar.
3. While using the bar for balance squat down into a 1/4-1/2 squat.
4. Return to the starting position and repeat according to the prescribed repetitions. Repeat with the other leg.

Pushup Prone on Stability Ball
1. Start by lying down on a stability ball under your hips and placing your hands on the ground
2. Move into a plank position and maintain your balance by extending your arms.
3. Proceed to bend your elbows while maintaining your balance until your elbows are bent to about 90 degrees.
4. Extend your elbows until you reach full extension.
5. Keep your abs drawn in tight to maintain good technique.

Seated Alt Band Curl on Ball
1. Start by sitting on a resistance ball with your band secured under your feet.
2. Curl one hand up with your palm up until it reaches shoulder height.
3. Return to the starting position and repeat with the other arm.
4. Alternate this movement back and forth until the repetitions have been completed.

One Leg Balance Squat
1. Start by standing on one leg with the other leg elevated.
2. Bend forward keeping your planted leg semi straight and reach for the ground.
3. Keep your back relatively flat during the exercise.
4. Repeat for the prescribed repetitions and then repeat with the other leg.

Cable Overhead Tricep Extensions
1. Start by placing cable or band at or near head level. Step forward with one foot for balance.
2. Grab handle with your hands and with your elbows pointing forward extend your hands out until your arms are straight.
3. Return to the starting position and repeat for the recommended repetitions.

Seated Press with Toning Bar
1. Sit on stability ball and hold toning bar at shoulder height.
2. Keeping your abdominal muscles tight press the bar overhead until a soft lockout of the elbows is achieved.
3. Return to the starting position and repeat.