Program Design
Kid for Life Fitness uses your child's unique abilities and level of fitness to design a program that will help them reach their specific fitness goals.
Considerations include:
Biological Age: A child's biological age is a more accurate indicator of physical potential that their calendar age.
Sensitive Periods: Times when the systems that determine abilities such as balance, coordination and speed are undergoing rapid development.
Gender: The pace of development of some abilities is not the same
for boys and girls. Training for particular abilities often start earlier for girls.
Sports Participation: Program can be tailored to meet the demands of
a particular sport.
Personality: Motivation, ambition, willingness to follow direction and other
traits have a definitive impact on the kind of training we design.
Your child's assessment includes:
Getting Started