Program Design

Kids for Life Fitness uses your child's unique abilities and level of fitness to design a program that will help them reach their specific fitness goals. 

Considerations include:

Biological Age:

A child's biological age is a more accurate indicator of physical potential that their calendar age.

Sensitive Periods:

Times when the systems that determine abilities such as balance, coordination and speed are undergoing rapid development.

Gender:

The pace of development of some abilities is not the same for boys and girls. 

Sports Participation:

Program can be tailored to meet the demands of a particular sport.

Personality:

Motivation, ambition, willingness to follow direction and other traits have a definitive impact on the kind of training we design. 

Your child's assessment includes:

•   Exercise history

•   Attitude towards exercise

•   Health history

•   BMI and Body Fat Percentage

•   Posture analysis

•   Nutrition

Getting Started